Tibetan Yoga Techniques for Better Breathing

Author: Anyen Rinpoche
Source: https://tricycle.org/article/tibetan-yoga/
Tags:physical-healthdharmamental-health

Highlights

wind energy not only supports our ordinary bodily systems but also quite literally drives our emotions.

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Wind energy is also the physical rush of energy that accompanies all of our feelings and sensations. If we examine the body and mind carefully, we notice a connection between the breath and how we feel. When the breath is calm and relaxed, we notice that the body’s energy is also calm, especially in the areas of the abdomen, lungs, and chest. As a result, the mind becomes clear and we feel relaxed and even-tempered.