Walking is a great support for:
- physical health
- mental health
- Walking helps boost your mood because it increases blood flow and blood circulation to the brain and body. It has a positive influence on your hypothalamic-pituitary-adrenal (HPA) axis, which is your central nervous response system. This is good because the HPA axis is responsible for your stress response. When you exercise by walking, you calm your nerves, which can make you feel less stressed.1
- Exploring the Relationship between Walking and Emotional Health in China
- environmental health: get to know your environment more intimately by walking the terrain, observing.
- And of course, walking can be social and opens you up to the collective world.
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