Supports physical health & mental health: reintegrating mind and body. Indirectly supports social and collective health and environmental health, as we become more in tune with reality as it truly is.
Guiding questions
- How does sustained body practice shift our experience of being in the world?
- How does it impact each aspect of our lives, from eating and sleeping, to communicating with others?
- What blocks us from embodiment and engagement with our bodies?
- What supports do we need to come back to embodiment? From ourselves, from others, from society, our environment?
Resources
- The Wakeful Body by Willa Blythe Baker
- Embodiment by Willa Blythe Baker
- Fully Being course with Tsoknyi Rinpoche